If the title to this entry grabbed your attention, then you must be someone that likes to run! I saw this sign on the pavement when I was running on Tuesday, and really wanted to incorporate it somehow into my next blog entry, so here it is! 😉 It has been awhile since I wrote, … Continue reading Go Go Gadget Legs!
If you're anything like me, you want to get into shape in as simple of a way as possible. This does not mean cutting corners or skipping workouts-or doing some sort of quick fix diet. It means sticking to something effective, but straightforward. There are countless exercise blogs or articles-and of course magazines (my favorite … Continue reading Simply Strengthening
We had a long run of wonderful weather in the state I live in, but that time has unfortunately come to an end. As a result, I have to run on the "dread"mill. I have a love/hate relationship with that piece of machinery. There are some really great things about running on a treadmill. For … Continue reading The Winter Running Blues