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When all else fails, go for a run.

Life of a mom who really likes to run.

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Training Plans and Running Clubs

I have been taking some time to work on my half marathon training plan the past couple of weeks, and I think I've decided what I'm going to do. I came to my decision in a rather unexpected way. Towards the end of December one of my running friends asked if I was going to … Continue reading Training Plans and Running Clubs →

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irishmotherrunner running 2 Comments February 4, 2019February 4, 2019 2 Minutes

Becoming a Marathoner in 2019

I had a bucket list wish to complete a marathon in my lifetime-specifically by the time I am 40. So a couple weeks ago I registered for the Las Vegas Rock 'n' Roll Marathon. I'm feeling very excited. I'm also feeling scared...well, terrified is probably the better word. How in the world am I going … Continue reading Becoming a Marathoner in 2019 →

irishmotherrunner running 2 Comments December 28, 2018December 27, 2018 3 Minutes

Goal Setting

I've been thinking about goal setting a lot lately. My daughter recently finished a program called "Girls on the Run" which taught her about this very topic, as well as promoting confidence and teamwork. I feel that this program was a great early start for her to realize her abilities for success in any sport … Continue reading Goal Setting →

irishmotherrunner running Leave a comment November 18, 2018November 18, 2018 2 Minutes

Fall Running

I haven't posted in awhile, so I thought it was probably time. I mentioned before that I was planning on seeing a chiropractor, and I have. I had an x-ray and it was determined I have a slight misalignment to my lower back, which can be corrected. Yay! So we started the process of fixing … Continue reading Fall Running →

irishmotherrunner running Leave a comment October 16, 2018October 16, 2018 3 Minutes

Safety in Running

Today was a beautiful day for a run over lunch! There were a lot of people around, and it didn't even occur to me whether or not I would be safe while I ran. At least safe from people. Running downtown in the city I live in does come with some safety concerns with regard … Continue reading Safety in Running →

irishmotherrunner running 1 Comment August 30, 2018August 30, 2018 4 Minutes

Priorities

As I sit here waiting for my middle child to finish up with gymnastics class, I realize I have some time to blog. These moments are few and far between it seems. Of course, I know I need to make it a priority. That's with literally anything in life. If it's a priority, you make … Continue reading Priorities →

irishmotherrunner exercise, half marathon, run, runner, running Leave a comment August 19, 2018August 19, 2018 4 Minutes

August is Here

It is now August and I must admit there hasn't been anything particularly spectacular that has happened on the running front lately. I haven't hit any PRs, nor have I ran any timed race events since June. Last week we went on vacation and I only ran three times the entire week. Don't get me … Continue reading August is Here →

irishmotherrunner running Leave a comment August 1, 2018August 1, 2018 2 Minutes

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Recent Posts

  • Training Plans and Running Clubs February 4, 2019
  • Becoming a Marathoner in 2019 December 28, 2018
  • Goal Setting November 18, 2018
  • Fall Running October 16, 2018
  • Safety in Running August 30, 2018

Instagram

GREAT long run today...my longest ever, in fact! Had the run early this morning with the plan to run 13, but the guys I was running with were doing 14, so I figured, might as well do one more! 🤷‍♀️ ———————————————————— My takeaway from this run is, I’m feeling stronger than ever. Mainly because as of right now, at 7pm, my legs feel great! I feel more prepared than ever this training cycle, thanks in large part to a combination of personal experience and the @fleetfeetomaha training program I’m in. ———————————————————— I made sure I hydrated fully after the run, and took in necessary nutrients (including BCAAs), then I foam rolled and stretched. ———————————————————— Now time for @justintimberlake here at the #chihealthcenteromaha 🎶 🍻 ———————————————————— Happy running, y’all! 🏃🏻‍♀️ 🏃 #runhappy #longestrun
Feeling rather strong 💪🏻 on this fantastic Friday! ☀️😎This was a run rest day, but I needed to get some strength training in as I hadn’t done that since Tuesday! Training for a half marathon means logging running miles, so while strength training is important, I am definitely doing it less than I was prior to race training. If you want to get better at running, you have to run! 🏃🏻‍♀️ That being said, I try to strength train 3x a week even with the increase in running miles. This particular week it hasn’t happened due to my packed schedule...sometimes life can get in the way of that ‘perfect’ workout week, and that’s okay! ———————————————————— WOD: ✅ Crunches (12 lb dumbbell) 45x4 ✅ Push-ups (no knees) 28x4 ✅ Dip assist (20 lb assist) 5x4 ✅ Chin assist (20 lb assist) 5x4 ✅ Kettlebell swings (15 lb) 15x4 ✅ Kettlebell snatches (10 lb) 10x4 ✅ Kettlebell Russian Twist Crunches (15 lb) (15x4) ✅ Glute bridges (15 lb Kettlebell) 10x4 ✅ Biceps curls (10 lb dumbbells) to 🎶 3:31 ✅ Calf raises 20x4 ✅ Squats (25 lb plate) 10x4 ———————————————————— Happy running and lifting y’all! #runhappy #friyay
Yesterday was my 4 mile lunch run, and it was quite enjoyable! I took it pretty easy just enjoying the scenery and even took some extra photos and video (see my IG story) in an attempt to capture the beauty of the area. ————————————————— Today I am going to do some strength training, but no running as my schedule calls for 13 long run miles for tomorrow. Rain is supposed to be in the forecast for Saturday, but hopefully it doesn’t start until after the run! 🤞🏻 Speaking of rain...I should probably pick up a water resistant jacket, just in case...after all, spring has just begun! ————————————————— Anyone have any races or long runs planned this weekend? Happy running, everyone! #runhappy
Last night I joined my @fleetfeetomaha running group for a speed workout. The weather was so nice I even ran without a jacket for a bit! The workout was a ‘ladder style’ workout that called for 4x400 meters at just under 10k pace, (1 minute rest between each), 3x800 meters at 10k pace (2 minute rest between each), and 1 mile at half marathon pace. Results of my work (pace for each): 400s: 6:40, 7:13, 7:15, 7:19 800s: 7:46, 7:36, 7:43 1 mile: 7:45 ———————————————————— My 400s were about right, aside from the first one which I think was a bit too fast. My 800s were mostly where I wanted them, but the 2nd one was more in line with where I think I should be for those. The 1 mile was spot on if I am trying for a PR in my upcoming half, which I am. ———————————————————— Photo shows my average pace tallying up all those runs, as well as the speed training distance. I also completed a 1 mile warm up and a 1 mile cool down that were probably a bit faster than they needed to be (also shown on the photo). What can I say, it was finally a beautiful day and the group was excited and motivated to run fast! 🤷‍♀️😄 My total running miles: 5.61 ———————————————————— Planning another beautiful run over lunch today-hello spring! ☀️ 😎 Happy running IG fam! #runhappy
Today I ran before 6am...for the first time ever on a birthday! Not only that, I ran 8 miles. I also got to use my @noxgear_nation light up vest as it was dark the entire run! Feeling pretty bada$$ for being in my last year of my 30s! My pace splits, according to @uamapmyrun (the most accurate method of tracking, in my opinion) are as follows: 8:26, 8:35, 8:54, 8:10, 8:42, 8:31, 8:24, 8:37, for an average pace of 8:32. There are a lot of hills near my neighborhood, so it kind of felt like I was running a long run with some hill repeats mixed in! 🤷‍♀️😂 One thing is for sure, when I turned 29 I couldn’t do that! #ageisjustanumber ———————————————— I strength trained over lunch, and it felt great! WOD: ✅ Crunches (12 lb dumbbells) 45x4 ✅ Push-ups (no knees) 28x4 ✅ KB swings (15kb) 15x4 ✅ Calf raises 20x4 ✅ Russian Twist Crunches (15 lb KB) 15x4 ✅ Squats (30 lb barbell) to 🎶( In Da Club by 50 Cent because, #itsmybirthday and #imashorty ) ✅ Deadlifts (30 lb barbell) 10x2 ✅ Biceps curls (30 lb barbell) 10x2 ———————————————— 💦 @nuunhydration grape 😋 ———————————————— I read to my first grade daughter’s class this afternoon, which was quite fun (see last photo...as you can see, it was a nail biter😂)...enjoying my child wanting me to visit her class while I still can. #momlife #theygrowupsofast ———————————————— Plans for tonight: dinner with @drischling 🥰 thanks to @fiestychele who has offered to stay with our kiddos! ———————————————— Happy running everyone! #runhappy
Today I ran over lunch outside in the usual area I run during my work days, which is downtown Omaha. Unfortunately, with the flooding in our area, the riverfront I run on is now covered with water and many areas of the trail are closed off-including the #bobthebridge which is the Bob Kerry Pedestrian Bridge between Nebraska and Iowa. Such a bummer, as I quite enjoy running over it! Taking an alternative route was fine as I got to explore different parts of the downtown area. It felt good running outside on a sunny day with good weather...finally! Hoping the flood waters recede here soon and those who have been devastated by them are able to recover. #prayfornebraska
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